Adult Workshops: NEW for Spring 2016!
Spending time in nature is good for all ages!
Are you looking to unplug, unwind, and recharge in nature on a more regular basis? Numerous studies have shown the positive health benefits of spending time in nature. We have some new adult programs that will help you to slow down, relax, and take in the beauty of nature within a small group setting.
Register for these programs through the city of Kitchener's webreg site starting March 1st. Groups will be intentionally small and will be filled on a first-come, first-served basis. Each workshop costs $18.28. A steal of a deal!
Are you looking to unplug, unwind, and recharge in nature on a more regular basis? Numerous studies have shown the positive health benefits of spending time in nature. We have some new adult programs that will help you to slow down, relax, and take in the beauty of nature within a small group setting.
Register for these programs through the city of Kitchener's webreg site starting March 1st. Groups will be intentionally small and will be filled on a first-come, first-served basis. Each workshop costs $18.28. A steal of a deal!
Shinrin-Yoku Guided WalkJoin a certified Nature Therapy Guide for a walk through the woods and learn about some of the health benefits of spending time in nature. This guided hike through Huron Natural Area’s trails will introduce you to a variety of practices that will help you de-stress and rejuvenate. The roots of this program stem from the Japanese practice of Shinrin-yoku, or "forest bathing." This will be a gentle and engaging hike with health-promoting activities such as mindful breathing and gentle stretching. Come out and absorb all the benefits the great outdoors has to offer!
Huron Natural Area, May 7, 2016 10:00am-12:00pm Huron Natural Area, June 4, 2016 9:00-11:00am |
En Plein Air YogaTake your yoga practice outside and learn about the benefits of spending time outdoors. This workshop will introduce you to current research findings on the benefits of exercising outdoors and will include a 75min yoga session outside, led by a certified Yoga Instructor. This workshop is suitable for all skill levels. Bring your own mat.
Breithaupt Park, June 11, 2016 9:00-11:00am |
Words in the WoodsJoin local author Carrie Snyder for an engaging writing workshop in the woods of Huron Natural Area. A finalist for the Governor General’s Award for fiction, Carrie has written and published several books, including Girl Runner (2014), The Juliet Stories (2012), and Hair Hat (2004). Carrie will guide you through woods and words using image-based writing exercises. Bring a notebook and pen and see where the woods will lead you.
Huron Natural Area, May 14, 2016 1:00-3:00pm |